Less Pain. More Energy.
Better Movement.
Private 1:1 Coaching with Hayden Mannion
Biomechanics. Breath. Posture. Performance.
This isn't fitness.
It's a COMPLETE transformation.
Your body is a machine. Let's optimize it.
THE LIFEFORCE FORMULA
I didn't create another workout program. I engineered a complete system that rewires how your body moves, breathes, and performs. This isn't about getting "fit" — it's about unlocking the raw power your body was designed for.
Built on the 6 PILLARS OF PEAK PERFORMANCE
It begins with awareness.
A 1-on-1 Health Appraisal & Movement Assessment to uncover the true cause of pain, tension, or underperformance.
What's Included
Posture & Movement Analysis
Muscle length tension examination to identify imbalances
1:1 Private Coaching
Online or in-person sessions
Custom Everfit Programming
Personalized workout plans
Daily Check-ins
Habit tracking & accountability
Full Access
Complete program access
Exclusive Transition
LifeForce or Men's Mentorship
The Process
Assess the Body
Posture. Breath. Fascia. Nervous System. Movement patterns.
Map the Mind
We visualise your future state. Together we clarify what you want — and why it matters.
Anchor It
Guided breathwork + meditation to imprint the vision into your nervous system.
The Plan
A personalised corrective strategy that unlocks how you move, feel, and perform.
Assessment. Correction. Activation. Elevation.
You'll feel the shift.
Upgrade from Premium
Want 1:1 Coaching?
If you're in LifeForce Premium, you unlock:
100% Transformation Promise
If you don't feel and move better in 4 weeks —
I coach you free until you do.
No games. Just results.
