6 weeks to reset your body, correct pain,
and build lasting strength – starting with your free trial.
These incredible before & after photos prove LifeForce works.
You could be next!
"My posture completely transformed in just 6 weeks. I went from constant back pain to feeling strong and confident."
Book your free 15-minute assessment call and discover exactly how LifeForce can fix your posture and eliminate pain.
Poor posture from desk work destroying your spine
Recurring pain that never seems to go away
Low energy and feeling older than your age
Workouts that make pain worse, not better
• Excessively load your joints.
• Restrict your movement.
• Leave you stiff, sore, and injured.
It's a functional system to fix posture, restore pain-free movement, and build athletic strength.
Corrective exercises that fix the root cause
Movement patterns that restore natural function
Strength training that builds resilient muscles
This is your Lifeforce. And it's waiting.
• Waking up with energy on tap.
• Training without fear of injury.
• Moving with the freedom of an athlete.
You're not alone. Millions struggle with these exact issues, thinking it's just "part of getting older."
Traditional workouts ignore the root cause
Quick fixes only mask the symptoms
Poor movement patterns create more problems
Without proper guidance, pain becomes chronic
Everything you get when you join LifeForce today
Access
Track progress anywhere
Build unbreakable consistency
Posture, energy, Vitality
Strength + Flexibility
This special pricing expires soon!
Two proven ways to transform your body and eliminate pain forever.
Experience the shift. Feel the energy.
Test-drive the LifeForce system for 3 days. You'll move through:
Built by Dosi Dynamics, the LifeForce Method fuses biomechanics, breathwork, strength and functional fitness.
No huge commitment. Just feel the difference.
Posture-Specific Programming
For those with exaggerated lower back curve, forward head, and anterior pelvic tilt
For those with flattened lower back and reduced spinal curvature
LifeForce isn't just another workout program. It's a functional fitness formula designed to give you more than just reps and sets — it's about connecting your strength, posture, and energy into a rhythm that serves you, not drains you.
Once purchased, you will receive a unique access link to my workout program hub via the Everfit App. This is where you can access your program, track your progress and contact me directly!
A structured, easy-to-follow plan that builds real-world strength, supports your posture, and sharpens your movement patterns.
Clear demonstrations so you're confident in your form and focused on the right muscles firing.
A tool to help you see where your energy is going daily. It keeps you aligned, prevents burnout, and reminds you that recovery is just as important as output.
Everything you do — every thought, every rep, every late night or early start — spends energy. The question is: are you investing it, or just burning it away?
LifeForce is about giving you the tools to train with purpose, recover with intention, and live with more energy to spare.
LifeForce gives you that map. It's not just about doing more — it's about doing what matters, with awareness, precision, and purpose.
Watch real LifeForce clients living pain-free, moving with confidence, and enjoying the energy they thought was gone forever.
Wake up refreshed, not stiff and sore
Walk, lift, and play without fear of pain
Feel strong and capable in your body again
LifeForce is for anyone ready to train with purpose — whether you’re new to functional fitness or experienced but feeling stuck, burnt out, or disconnected from your strength. If you want to improve posture, move better, and learn how to manage your energy, this program is built for you.
You’ll get:
A structured Upper, Lower & Full Body workout guide.
Step-by-step instructional video links for every exercise.
The LifeForce Habit Tracker to keep your energy aligned and avoid burnout.
This isn’t just a “workout plan” — it’s a system to support both your physical performance and how you feel day-to-day.
LifeForce is designed to meet you where you’re at. Whether you’re a beginner or already lifting, the workouts are scalable with progressions and regressions for each movement. You can tailor the intensity as you grow stronger.
LifeForce can be done with minimal equipment. A few basic tools like dumbbells, resistance bands and a Swiss ball will help, but the program is adaptable to both home and gym environments..
LifeForce is built around functional movement principles, focusing on proper form, posture, and muscle activation. While it’s not a substitute for professional rehab, it can help you move better, strengthen weak links, and support long-term joint health.
While LifeForce is a self-guided program, the instructional videos and habit tracker keep you on track. For more personalised coaching, you can book a 1:1 session with me separately to refine your technique or troubleshoot challenges.
Yes. LifeForce works well alongside most training styles and athletic pursuits. It’s designed to enhance your performance, improve recovery, and help you use energy more efficiently, no matter your sport or discipline.
