You're not getting old.
You're getting stiff.
Stop blaming age. In six weeks, you'll move different.
Rebuild — 6 Week Program
The movement foundation you missed. Built once. Kept for life.
$297$97
One payment. Full six weeks. This is the cheapest it will ever be.
- Two upper, two lower sessions a week — six weeks, fully guided
- Video-guided sessions with form cues on every movement
- Dedicated myofascial and mobility days
- Trigger and release techniques you keep for life
- Progress tracked as you go in the easy-to-use app
- Private messaging with me when you need it
Instant access via the Dosi Dynamics app
The pain.
The niggles.
That thing in your hip that's been there for months.
You've started calling it age.
Skipping the run.
Sitting out the game.
Choosing the machine over the lift.
It's not age.
It's a movement foundation problem.
Nobody taught you the foundation of how to move right. So the body tightened, switched off, and started aching. Something always twinges. Until you fix the foundation.
Rebuild
Strength that holds. Move like you mean it.
Six weeks. Two upper, two lower sessions a week. In the gym, guided by me in the app.
Hydrate
Hydrate the tissue. Myofascial and trigger release work that gets stiff, dehydrated fascia moving again.
Activate
Switch the right muscles back on. The ones that went quiet while everything else picked up the slack.
Reshape
Reshape how you move. Rebuild the patterns under load so the change holds outside the gym.
Redesign your normal gym work.
Keep the patterns for life.
This is for you if
- You train, but something always twinges
- You've started blaming age for how you move
- You want to get back to running, sport, or lifting properly
- You want a foundation you keep for life, not a quick fix
This is not for you if
- You're carrying an acute injury that needs clinical treatment first
- You're chasing a six-week shred
- You won't show up for four sessions a week
There's a reason it keeps coming back.
You've probably already tried to fix it. The approach was the problem, not the effort.
The old way
Managing the symptom.
- Rest it until it settles. Watch it come back the week you return
- Stretching that feels good for an hour, then tightens straight back up
- Foam rolling with no plan behind it
- Avoiding the movements that hurt, one by one, until the list runs your training
- Calling it age and lowering the bar
The Rebuild way
Fixing the foundation.
- Hydrate the tissue first, so it can actually change
- Switch the right muscles back on before you load them
- Train the pattern under load, so the change holds
- Four sessions a week, each one built with a purpose. A level above how you've been training
- Reshapes how you train and the exercises you use to support your body. Patterns you keep for life
Stop managing it.
Rebuild it.
The six weeks
Periodized like no other. Four sessions a week, two upper, two lower, each one built to rewire how you move.
Movement
High repsHigh rep ranges, repeating the same patterns to lay down new neuromotor pathways. This is where the body learns to move right again, before any real load goes on.
What you'll notice: the pattern starts to feel natural. Movement that felt foreign begins to click.
Hypertrophy
8 – 10 repsNow the pattern gets muscle behind it. Eight to ten reps to grow the tissue in the new movement and posture, reinforcing the strength exactly where you want it.
What you'll notice: the new position starts holding on its own. It stops being something you think about and becomes how you're built.
Power & Speed
Low reps, pure strengthLower reps, power and speed, pure strength built on the foundation you've laid. This is what sets the tone long term and makes the change stick.
What you'll notice: you move different. Stronger, faster, and with nothing left for the old age story to point at.
Every session follows the same formula
Hydrate the tissue. Switch the right muscles on. Reshape the movement under that day's rep scheme.
Six weeks in the gym.
Skills you keep for life.
This is what happens when you
stop managing it.
Real words from the people who rebuilt the foundation.
★★★★★
“I've suffered from back pain for the last 10 years, and 4 weeks into the program I can comfortably say it has gone. Realising that what you put into your body is what comes out, and unlocking new paths through the movements we've been learning. Having Hayden for support is something I'll forever be grateful for.”
Jack
★★★★★
“My posture is significantly better, I don't get pain in my shoulders any more, and I can apply new techniques in training that once took me ages. It's like my brain is communicating with my body now. Genuinely one of the best physical coaches I've worked with as a high-performance athlete.”
Kiara
★★★★★
“Chalk and cheese, really. The goal setting gave me a lot of clarity and direction, and having an accountability partner keeps me focused. I now realise how much of an investment this is to your body, and I'm committed to doing it for life.”
Ben
★★★★★
“I had recurring hamstring issues. Dosi got me on the right path with my nutrition and hydration and gave me day-to-day work-ons. Since then I haven't had any issues, and I'm seeing real growth in lean muscle and performance in the weight room.”
Oska
★★★★★
“Huge shift in mindset and mental clarity. Changing my hydration and nutrition, and understanding why it's so important. More energy daily, and ultimately supporting my family and friends better.”
Liam
★★★★★
“Before Dosi I was struggling with repeated hamstring injuries and lower back pain from my scoliosis. Every coach before just said 'we'll strengthen that' and nothing changed. Dosi actually learned my specifics and programmed for them. My posture has come a long way, standing, sitting, and on the track. Without a doubt worth it.”
Nick Donaldson
Add it all up.
Six weeks that reshape how you move. Less than two physio visits that never fixed it.
Your price today
$97
One payment. Full six weeks. This is the cheapest it will ever be.
Instant access via the Dosi Dynamics app
I'm a product
of my product.
I'm 33. I'm stronger, fitter and faster than I've ever been, and my joints don't ache.
No pains. No niggles. And I put every bit of it down to a foundation exactly like the one you're about to build.
I've spent six years in corrective exercise, and the same truth keeps showing up. Most people were never taught how to move right. Nobody gave them the foundation. So the body tightens, switches off, and starts aching, and then we blame it on age.
I built Rebuild because I keep coming back to this same foundation myself. It's what I return to, six years in, to keep my body moving the way I want it to. It works. I've seen it work, time and time again.
Think of me as the Sherpa. I'm not here to carry you up the mountain. I'm here to show you the path I know, because I've walked it, and hand you the skills to keep climbing for the rest of your life.
Hayden MannionFounder, Dosi Dynamics · Corrective Exercise Coach
Before you start
What if I'm carrying an injury?
Rebuild is corrective by design, but it isn't clinical treatment. If you've got an acute injury that needs hands-on rehab, sort that first. If you're dealing with the usual niggles, stiffness and old aches, this is built exactly for you.
How much time does it take?
Four sessions a week, two upper and two lower. This is your training, not something you bolt on top of it. It replaces the way you've been training with something built to reshape how you move.
What equipment do I need?
Standard gym access covers it. The sessions are built around common equipment, with video guiding every movement so you always know what you're doing and why.
I've tried programs before and nothing held. Why is this different?
Because this fixes the foundation, not the symptom. You hydrate the tissue, switch the right muscles back on, then reshape the pattern under load. That's why the change holds, and why you keep the skills for life.
Am I too old for this?
No. That's the whole point. It was never your age. It was the foundation you missed. Six weeks starts fixing it.
Stop blaming age.
Start the rebuild.
Six weeks in the gym. Skills you keep for life. This is your calling, so what are you waiting for?
$297$97
Start My RebuildInstant access via the Dosi Dynamics app · The cheapest it will ever be
Move different. Keep it for life.
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