CORRECTive EXERCISE &
movement PERFORMANCE COACHING
The most unique and detailed coach on the north end of GOld Coast.
No fluff. No guesswork. Just smart training, measurable outcomes,
elite health, and supportive accountability to level you up physically and mentally.
Core Offerings
Available in person & online
Everyone has a different background, context and story that they bring to their health journey. My aim is to listen carefully, watch closely, ask the right questions and provide a clear, simple framework for you to reach your goals.
1 :1 Private Coaching - 8 Weeks
It begins with a one-time health appraisal, built on the 6 Principles of Health—Thinking, Breathing, Hydration, Nutrition, Movement, and Sleep, so we can understand what’s really affecting your body.
From there, I run a full biomechanics and posture assessment to uncover movement faults, compensations, and weak links others often miss.
You’ll receive a personalised corrective plan, 1:1 coaching, and ongoing guidance to upgrade how you move, feel, and perform—through targeted exercises and lifestyle shifts across the 6 foundations of health.
Assessment. Correction. Activation. Elevation.
Limited spots available.
Mens collective
A free experience that is open to men aged 25-40, I offer a safe space and experience based container to ease your way into unravelling your mental- physical & emotional health.
Most men are performing but not aligned,
-Strong bodies, chaotic minds. Numb routines, buried purpose.
-They’re surviving, but far from living.
-This Collective is for the man who’s done pretending.
-Done waking up tired, reactive, and out of rhythm with who he knows he could be.
We strip things back to what matters,
-Your health. Your habits. Your mindset. Your mission.
-Move better. Think clearer. Lead stronger.
-Walk away grounded in something most men never find, a rhythm that actually sustains you.
If you’re ready to stop circling the same problems and start showing up as the man you were built to be- This is your next move.
Every fortnight you can come along to the weekend activity (workout, sauna, run, bike ride etc) FREE.
Once off - Break Through session
This one-off session is designed to cut through the noise and get you back in rhythm. Using a postural assessment & Dosi’s 6 Principles Framework thinking, breathing, hydration, nutrition, movement, and sleep - we’ll uncover what’s throwing you off and strengthen the foundations that fuel your energy, focus, and momentum. Walk away clearer, lighter, and back in control.
Lifeforce program
A functional fitness formula built to enhance posture, movement, and real strength. This guide includes Upper, Lower, and Full Body workouts with step-by-step video support. Paired with the LifeForce Habit Tracker, you’ll stay connected to where your energy’s going, keeping you aligned, not burnt out.
Move With Intention
Move for life
Fix your posture, elevate your performance, increase your speed, and build strength with functional fitness programs,
by expert coaching to support you through each phase of your
training—regardless of your fitness level.
ABOUT ME
At Dosi Dynamics, I'm not just here to help you sweat—I'm here to engineer your evolution & wellness.
This is for anyone and everyone who is dealing with Postural Pain, Injuries, wanting to optimise their body for performance or just looking for a deeper understanding of their anatomical limitations.
I specialise in athletes, professionals, and everyday who demand more from their training, performance, and mindset.
You won’t get generic programs. You’ll get proven systems, tailored to you, with real results. Led by Coach Hayden Mannion, every plan is built on science, experience, and a results-driven obsession for performance.
Join me in the next evolution of the human experience, performance & wellness. My expertise help shape your reality into real lasting changes. This is your call to action.
Train the Soul
Choose my Offer
What ever you're not changing, you are choosing! It's go time !
FAQs
What is Dosi Dynamics?
Dosi Dynamics is a performance coaching service led by Coach Hayden Mannion, specialising in functional fitness, posture correction, and holistic wellness. I cater to athletes, professionals, and individuals seeking to enhance their physical and mental well-being.
What services do you offer?
I provide a range of services, including:
1:1 Private Coaching (8 Weeks)
Men's Collective
Break Through Session
LifeForce Program
Who can benefit from your programs?
Our programs are tailored for any individuals - male or female, dealing with postural pain, injuries, or those looking to optimise performance and wellness. Whether you're an athlete or someone seeking a deeper understanding of your body, my services are designed to meet diverse needs
How can I book a session?
You can book a session by visiting our Contact Page and filling out the contact form. I'll get back to you within one working day to schedule your session.
Do I need access to a gym?
While most of the corrective exercise workouts can be completed at home, gym access is recommended, but not always required. Please inform Dosi if you do or do not have access to a facility.
Are your services available online?
Yes, I offer both in-person and online coaching sessions to accommodate your preferences and location. In person is preferred.
Can I try your services before committing?
Yes, we offer a Break Through Session, a one-off session designed to assess your needs and provide immediate value, helping you get back in rhythm.
TESTIMONIALS
LIAM
"What has been the biggest change in your
life since starting with Dosi”
“ Huge shift in mindset & mental clarity. Changing my hydration & nutrition + understanding why it is so important. Adding salts and getting enough water in throughout the day. Shifting to high quality water regularly, organic foods /meats. Having more energy daily & ultimately supporting my family and friends. “
BEN
“How has integrating the Dosi health principles into your life really changed your energy”
“Chalk and cheese really.. the goal setting provided a lot of clarity and direction. I really enjoy having an accountability partner to support that growth & keep me focused. Having the accountability partner is key ! Add on the support of a larger group & everyone really shows up and shows commitment.
The energy is through the roof ! “
Contact Me
Assistance Hours
Mon – Sat 9:00am – 5:00pm
Sunday – CLOSED
Contact
Posture & Lifestyle- Nbhd Training Mermaid Beach
Performance: Viking Athletics Bundall